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Optimal Nutrition for Optimal Health
With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information.Destined to become a classic in its field, "Optimal Nutrition for Optimal Health" emphasizes the keystone of sound nutrition, proper nutrition - and examines today's most cutting-edge and controversial health topics, including: food combining blood-type diets; carbohydrate-free eating; cholesterol; fiber; lactose; and gluten.Dr. Levy dispells myths, debunks hype, and sets the record straight.Accessible, practical, and sound, this is information no health-conscious person should be without.If you read only one book about nutrition and health, make it "Optimal Nutrition for Optimal Health"!
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Optimal Design Exploiting 3D Printing and Metamaterials
The key theme of this book is an exploration of how recent advances across three related scientific fields are intertwined - the developments in metamaterials, the automated optimal design of innovative electronic, electromagnetic and mechatronic devices, and 3D printing. Developments in the field of automated optimal design have enabled the design of innovative electronic, electromagnetic and mechatronic devices, but there is a risk that design uncertainties and fabrication tolerances dictated by conventional manufacturing techniques will limit the practical synthesis and industrial realisation of these novel designs.The solution might be found in new manufacturing possibilities offered by 3D printing technologies and techniques for the fabrication of conductive layers in low and high frequency applications. The book approaches the topic from several perspectives, including the design of 3D fields, advances in shape synthesis, the role of additive manufacturing in synthesising metamaterials and manipulating ferromagnetic materials, and the steps from numerical models to printed mechatronic devices.A final chapter discusses design challenges and opportunities in industrial settings. Led by two expert editors, with contributions from authors with a range of backgrounds across academia and industrial research, this book provides key information for researchers, advanced students and industry professionals in advanced manufacturing, mechatronics, and electrical and electronic engineering.
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Optimal Men's Health
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health.Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showing that prevention is just as important as treatment. This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions.Using science-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more.Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies.This is the perfect resource for anyone, man or woman, to live your best life.
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Optimal Design of Experiments : A Case Study Approach
"This is an engaging and informative book on the modern practice of experimental design.The authors' writing style is entertaining, the consulting dialogs are extremely enjoyable, and the technical material is presented brilliantly but not overwhelmingly.The book is a joy to read. Everyone who practices or teaches DOE should read this book." - Douglas C.Montgomery, Regents Professor, Department of Industrial Engineering, Arizona State University "It's been said: 'Design for the experiment, don't experiment for the design.' This book ably demonstrates this notion by showing how tailor-made, optimal designs can be effectively employed to meet a client's actual needs.It should be required reading for anyone interested in using the design of experiments in industrial settings." —Christopher J.Nachtsheim, Frank A Donaldson Chair in Operations Management, Carlson School of Management, University of Minnesota This book demonstrates the utility of the computer-aided optimal design approach using real industrial examples.These examples address questions such as the following: How can I do screening inexpensively if I have dozens of factors to investigate?What can I do if I have day-to-day variability and I can only perform 3 runs a day?How can I do RSM cost effectively if I have categorical factors?How can I design and analyze experiments when there is a factor that can only be changed a few times over the study?How can I include both ingredients in a mixture and processing factors in the same study?How can I design an experiment if there are many factor combinations that are impossible to run?How can I make sure that a time trend due to warming up of equipment does not affect the conclusions from a study?How can I take into account batch information in when designing experiments involving multiple batches?How can I add runs to a botched experiment to resolve ambiguities?While answering these questions the book also shows how to evaluate and compare designs.This allows researchers to make sensible trade-offs between the cost of experimentation and the amount of information they obtain.
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Do my belly hairs have the optimal length, my belly the optimal volume, my belly button the optimal size, and my skin the optimal tan?
The optimal length of belly hairs, volume of the belly, size of the belly button, and tan of the skin are all subjective and can vary from person to person. What is considered optimal for one person may not be the same for another. It's important to focus on what makes you feel comfortable and confident in your own body, rather than trying to meet an external standard of "optimal" appearance. Embracing and accepting your body as it is can lead to a healthier and happier mindset.
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What is the optimal martial art for fighting against multiple opponents?
The optimal martial art for fighting against multiple opponents is one that focuses on quick, efficient techniques and emphasizes situational awareness and footwork. Krav Maga, a self-defense system developed for the Israeli military, is known for its practical and effective techniques for dealing with multiple attackers. It emphasizes using natural body movements and targeting vulnerable areas of the body to quickly neutralize threats. Additionally, disciplines like Muay Thai and Brazilian Jiu-Jitsu, which focus on striking and grappling, can also be effective in dealing with multiple opponents by allowing the practitioner to control and neutralize one opponent while quickly moving on to the next. Ultimately, the best martial art for fighting multiple opponents is one that emphasizes practical, real-world techniques and situational awareness.
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What size is optimal?
The optimal size can vary depending on the specific context and purpose. In general, it is important to consider factors such as the intended use, audience, and resources available. For example, a small business may find a smaller size optimal for cost efficiency and agility, while a larger organization may benefit from a larger size to accommodate more resources and diverse skill sets. Ultimately, the optimal size is one that allows for effective communication, collaboration, and productivity while also being flexible enough to adapt to changing needs.
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Which size is optimal?
The optimal size depends on the specific needs and preferences of the individual. Some may prefer a smaller size for easier portability and handling, while others may prefer a larger size for a better viewing experience and more powerful performance. It is important to consider factors such as intended use, budget, and personal comfort when determining the optimal size for a device. Ultimately, the best size is the one that meets the user's requirements and enhances their overall experience.
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Optimal Experimental Design : A Concise Introduction for Researchers
This textbook provides a concise introduction to optimal experimental design and efficiently prepares the reader for research in the area.It presents the common concepts and techniques for linear and nonlinear models as well as Bayesian optimal designs.The last two chapters are devoted to particular themes of interest, including recent developments and hot topics in optimal experimental design, and real-world applications.Numerous examples and exercises are included, some of them with solutions or hints, as well as references to the existing software for computing designs.The book is primarily intended for graduate students and young researchers in statistics and applied mathematics who are new to the field of optimal experimental design.Given the applications and the way concepts and results are introduced, parts of the text will also appeal to engineers and other applied researchers.
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Lectures on Optimal Transport
This textbook is addressed to PhD or senior undergraduate students in mathematics, with interests in analysis, calculus of variations, probability and optimal transport.It originated from the teaching experience of the first author in the Scuola Normale Superiore, where a course on optimal transport and its applications has been given many times during the last 20 years.The topics and the tools were chosen at a sufficiently general and advanced level so that the student or scholar interested in a more specific theme would gain from the book the necessary background to explore it.After a large and detailed introduction to classical theory, more specific attention is devoted to applications to geometric and functional inequalities and to partial differential equations.
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Lectures on Optimal Transport
This textbook is addressed to PhD or senior undergraduate students in mathematics, with interests in analysis, calculus of variations, probability and optimal transport.It originated from the teaching experience of the first author in the Scuola Normale Superiore, where a course on optimal transport and its applications has been given many times during the last 20 years.The topics and the tools were chosen at a sufficiently general and advanced level so that the student or scholar interested in a more specific theme would gain from the book the necessary background to explore it.After a large and detailed introduction to classical theory, more specific attention is devoted to applications to geometric and functional inequalities and to partial differential equations. This is the second edition of the book, first published in 2018.It includes refinement of proofs, an updated bibliography and a more detailed discussion of minmax principles, with the aim of giving two fully self-contained proofs of Kantorovich duality.
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Optimal Skin Cleansing Oil
ESPA's Optimal Skin Pro Cleansing Oil nourishes, purifies, and removes daily impurities. A silky oil to milk texture, the perfect first step in a double-cleanse routine. Lipid-rich botanical oils bring you supple, softened skin whilst cleansing. Antioxidants and green coffee seed awaken leave the complexion looking fresh, radiant, and healthy. Like all of ESPA's Optimal Skin Pro favourites, this cleansing oil features our Omega + Vitamin Complex for additional moisture and vitality. Melt away makeup, waterproof mascara, sunscreen, and more - for a face that feels fully refreshed and hydrated. Suitable for all skin types, including dry, sensitive, blemish prone, and oily skin. Safe for use on eyes. Enhanced with Sweet Orange, Neroli and Bergamot essential oil aromatherapy for the skin and the senses. 92% agreed that the product left their skin with a healthy glow* 99% agreed that the oil melted away traces of makeup* 99% agreed that the product left their skin feeling soft* 98% agreed that the product removed impurities from their skin* 96% agreed that the product left their skin feeling sealed with moisture* 98% agreed that the oil left their skin looking healthy and fresh* *Tested on 120 panelists in a 2-week user trial. Key Ingredients: UPCYCLED OILS - GRAPESEED OIL, PUMPKIN SEED OIL, APPRICOT OIL - lipid-rich, natural source of antioxidants and Omegas GREEN COFFEE SEED OIL - Naturally caffeinated, it leaves skin feeling energised and nourished MYRTLE AND OLIVE ANTIOXIDANT COMPLEX - concentrated in powerful antioxidants ACTIVE NUTRIENTS OMEGA + VITAMIN COMPLEX - designed to help to seal in moisture so that skin looks healthy, feels nourished and hydrated UPLIFTING ESSENTIAL OIL BLEND OF - Sweet Orange, Neroli and Bergamot Key Benefits: Dermatologically and ophthalmologically tested and safe for use on the eyes*** Oil-to-purifying milk formula Removes impurities and melts away waterproof mascara and makeup beautifully Nutrient-rich formula loaded with lipids for cleansing that doesn't strip or leave skin feeling dry Nurtures skin so it feels supple, soft and nourished Complexion looks radiant, fresh and healthy. Can be used as the first step in a double-cleanse routine
Price: 32.00 £ | Shipping*: 3.95 £
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What running speed is optimal?
The optimal running speed varies depending on individual fitness levels, goals, and training plans. For most people, a moderate pace that allows them to maintain a conversation is a good starting point for general fitness and health benefits. However, for more experienced runners looking to improve speed and performance, incorporating interval training and tempo runs at faster speeds can be beneficial. It's important to listen to your body, gradually increase intensity, and find a pace that feels challenging but sustainable for your personal goals.
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What is the optimal alignment?
The optimal alignment refers to the best possible arrangement of sequences in a multiple sequence alignment. It aims to maximize the similarity between the sequences while minimizing the number of gaps and mismatches. This alignment is crucial for accurately identifying conserved regions, functional motifs, and evolutionary relationships among the sequences. Achieving the optimal alignment requires sophisticated algorithms and computational tools that consider various factors such as sequence similarity, length, and evolutionary relationships.
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What are optimal sleep schedules?
Optimal sleep schedules vary from person to person, but generally, adults should aim for 7-9 hours of sleep per night. It is important to establish a consistent sleep routine by going to bed and waking up at the same time every day, even on weekends. Avoiding caffeine and electronic devices before bedtime can also help improve the quality of sleep. Additionally, creating a relaxing bedtime routine can signal to the body that it is time to wind down and prepare for sleep.
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What is an optimal IQ?
There is no universally agreed upon definition of an optimal IQ as intelligence is a complex and multifaceted trait. However, an IQ score typically falls within the range of 90-110 for the average population, with scores above 130 considered to be in the gifted range. It is important to remember that IQ is just one measure of intelligence and does not capture all aspects of cognitive abilities or potential for success. Ultimately, an optimal IQ is one that allows an individual to effectively navigate and succeed in their personal and professional life.
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