Products related to Sleep:
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Art, Creativity and Imagination in Social Work Practices
Harnessing the inspiration available from the arts and the imagination brings to life sensitive and effective social work practice.Workers feel most satisfied while service users and communities are more likely to benefit when creative thinking can be applied to practice dilemmas.Drawing on contributions from Canada, England and Utrecht this book illustrates the transforming effect of creatively applied thinking to social problems.The first part of the book considers how use of the self can be enhanced by analytic reflection and application to difficulties facing individuals and communities.The second part shows psychodynamic theory to be a valuable aid when thinking about issues faced by social workers facing threats and accusations, therapeutic work with children and restorative youth justice.The third part of the book considers the implications of working with the arts in community settings – an ex-mining community in North West England, the Tate Gallery in London and the ‘cultural capital’ of Liverpool.Taken as a whole these chapters combine to inspire and provoke thought of how the arts and the imagination can be used creativity to help service users confronted by problems with living and the workers who attempt to get alongside them to think about these. This book was published as a special issue of the Journal of Social Work Practice.
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The Little Book of Sleep : The Art of Natural Sleep
What does it mean to get a good night's sleep?It's not just about quantity.It's about getting the right type and quality of sleep.To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness.It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Wake up with energy and vitality- Fully engage in your relationships with courage and open-heartedness- Strengthen your immune system- Feel creative and focused- Live life with meaning, passion and inspiration
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The Little Book of Sleep : The Art of Natural Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
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Art Magick Cards : An Inspiration Deck for Creativity
The Art Magick Cards are a new card deck from illustrator and art witch Molly Roberts, and are the perfect inspiration tool to kickstart creativity and imbue an art witch practice with the magic of colour.Perfect for all art witches, whether experienced or aspiring, this deck helps you to unlock your creative potential and enter a state of magical flow. Inspired by the colour spectrum, the deck is made up of 45 cards arranged by the five elements: Earth, Air, Water, Fire and Ether.Users can let intuition be their guide in choosing a card, revealing to themselves what creative practice might suit their needs at that time, or seek out a specific card or practice to bolster and boost their mood.Feeling like your creative light is a little dim? A sunrise-bright fire card will remind you to set your intentions!Need some space to think? An air card the colour of the sky at dusk will remind you to trust your intuition. The deck is accompanied by a 16 page booklet that explores the power of colour and the way we can bring it into our lives and magickal practice, as well as introducing the concepts that underpin the deck, and suggested ways to use it.Rooted firmly in the belief that we are all capable of creating beautiful art, this deck will help users to discover that natural gift, and in doing so, unleash their own magick on the world.
Price: 14.99 £ | Shipping*: 3.99 £
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What is the difference between creativity and imagination?
Creativity is the ability to bring something new into existence, whether it be a product, idea, or solution. It involves the process of generating original and valuable ideas. Imagination, on the other hand, is the ability to form mental images, sensations, and concepts that are not present in one's immediate surroundings. It is the capacity to visualize and conceptualize things that may not exist in reality. In essence, creativity involves the application of imagination to produce something tangible and valuable.
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How can one develop visual imagination or creativity?
One can develop visual imagination or creativity by practicing observation and mindfulness. Taking the time to really see and appreciate the world around us can help to develop a deeper understanding of visual elements and how they can be used creatively. Engaging in activities such as drawing, painting, photography, or even just doodling can also help to exercise and expand visual imagination. Additionally, seeking inspiration from other artists and exposing oneself to a variety of visual stimuli can help to spark creativity and imagination.
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Is the imagination or creativity increased in people with emotional instability?
Emotional instability can both hinder and enhance imagination and creativity in individuals. On one hand, emotional instability can lead to heightened sensitivity and a rich inner world, which can fuel creativity and imaginative thinking. On the other hand, emotional instability can also lead to cognitive and emotional overwhelm, which may hinder the ability to focus and channel creative energy. It's important to note that the relationship between emotional instability and creativity is complex and can vary greatly from person to person.
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Can you experience sleep paralysis with a sleep mask or sleep goggles?
Yes, it is possible to experience sleep paralysis while wearing a sleep mask or sleep goggles. Sleep paralysis occurs during the transition between wakefulness and sleep, and is not directly related to visual stimuli. While wearing a sleep mask or goggles may limit visual input, it does not prevent the occurrence of sleep paralysis. However, some individuals may find that using a sleep mask or goggles helps to reduce the frequency of sleep paralysis episodes by promoting a more restful and uninterrupted sleep.
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My Art Book of Sleep
Selected as one of Oprah’s Favorite Things 2023 As Oprah says on OprahDaily.com – 'Created for kids, these little books pair famous artworks (Gauguin!Kerry James Marshall!) with read-aloud text ("Love is... soft snuggles... and tender nuzzles"). So special – adults will want them, too.' This keepsake children’s book welcomes bedtime in a new and accessible way: through art Featuring a bright stylish cover and sturdy colorful pages, My Art Book of Sleep pairs 35 famous artworks with lyrical text, creating a tender nighttime read-aloud. A beautiful gift for babies, toddlers, and young children, as well as new and expecting parents, My Art Book of Sleep presents vibrant paintings, drawings, and sculptures by a diverse array of artists – from Edward Degas and Georgia O’Keeffe to Yoshitomo Nara and Yayoi Kusama.With its elegant design and heartwarming descriptions, My Art Book of Sleep will be treasured by little ones and grown-ups alike. Part of the beloved My Art Books series of stunning board books, which explore big feelings through famous artworks.
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Sleep, Cat, Sleep!
It can be hard to fall asleep because who wants to stop playing, talking, and just having fun.Sometimes, it’s just as difficult to stay asleep. There can be noises, lights, and many other distractions.Cat has this very problem in Sleep, Cat, Sleep! He’s calmly resting until you open the book and wake him up.Every time he thinks it’s safe to fall back asleep, you flip the page and bother him again!All he wants is for you to close the book so he can start dreaming away.Author and illustrator Antje Damm has created an uproariously funny book to help young children fall asleep.They will be delighted with all the different ways Cat can come up with to get kids to let him sleep.A new surprise awaits with every turn of the page, but we don’t want to give away who falls asleep at the end of this book!
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365 Days of Creativity : Inspire Your Imagination with Art Every Day
365 Days of Creativity is a thoughtful and inspiring book designed to help you carve out moments of self-expression and unlock your creative potential. Lorna Scobie shows you how to experiment, explore and let go of your artistic inhibitions, encouraging you to look for creative inspiration wherever you go. Featuring creative daily exercises and goal-setting as well as plenty of supportive prompts and tips, this fun and inspiring book will stir your imagination to put a little creativity into every day. Discover all the books in the 365 Days of Art series: 365 Days of Art, 365 Days of Art in Nature, 365 Days of Creativity, 365 Days of Drawing.
Price: 16.99 £ | Shipping*: 3.99 £ -
Snooze : The Lost Art of Sleep
Price: 12.99 £ | Shipping*: 3.99 £
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Do you sleep with a sleep mask?
As an AI, I do not sleep, so I do not use a sleep mask. Sleep masks are commonly used by individuals to block out light and promote better sleep by creating a dark environment. Some people find sleep masks helpful in improving the quality of their sleep by reducing distractions and promoting relaxation.
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How does the Bible serve as inspiration for art?
The Bible serves as inspiration for art in various ways. Its stories, characters, and themes have been depicted in countless paintings, sculptures, and other forms of visual art. The moral and spiritual teachings found in the Bible have also inspired artists to create works that convey these messages to the audience. Additionally, the Bible's rich symbolism and imagery have provided artists with a wealth of material to draw from, allowing them to create powerful and evocative pieces that resonate with viewers on a deep level. Overall, the Bible's profound influence on Western culture and its timeless themes continue to inspire artists to create meaningful and impactful works of art.
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What can one do if they have lost their creativity and have no inspiration?
If someone has lost their creativity and has no inspiration, they can try a few things to reignite their creative spark. One option is to take a break and engage in activities that they enjoy, such as going for a walk, reading a book, or listening to music. They can also try exploring new experiences, visiting new places, or trying out new hobbies to stimulate their mind. Additionally, seeking inspiration from other sources, such as art, nature, or conversations with others, can help to jumpstart their creativity. Finally, setting aside dedicated time for creative pursuits and practicing regularly can also help to rebuild their creative energy.
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How do I get back my imagination and creativity that I have lost?
To reignite your imagination and creativity, try engaging in activities that inspire you, such as reading books, watching movies, or exploring nature. Experiment with new hobbies or creative outlets to stimulate your mind and spark new ideas. Surround yourself with creative people who can motivate and encourage you. Finally, give yourself permission to make mistakes and embrace the process of exploration and discovery.
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